You need to eat properly cultivated whole foods. That's it! Eat whole foods. Eat quality food. Choose to buy organic, low ingredient count, preferably locally sourced produce, protiens, and grains. If you are going to eat sugar, have it be a 3 ingredient gelato, or a local bakeries pan a chacaluat. If you are going to snack have it be quality food. Don't have it be a grocery store bag of cookies! Be intentional with your dietary decisions. The more whole foods you eat, the more your body craves whole foods. Aditionally to quality health wise, eat a wide variety of foods, especially fruits and vegetables. Health Your gut contains trillions of bacteria that thrive on different types of fiber and plant compounds. A diverse diet feeds a diverse microbiome, which is strongly linked to better immune function, mental health, metabolism, and disease resistance. Eating the same foods repeatedly can lead to reduced microbial diversity, which is associated with numerous health problems. Research suggests aiming for 30+ different plant foods per week supports optimal gut health. 

The power of breathing is one of the most overlooked aspects in the health world. The only thing that which no external input, can have a drastic positive impact on your health and quality of life. Why is it so powerful? Quality of breath is the quality and quantity of oxygen that is circulating your blood. It is also how we control the pH(the alkalinity or acidity) of our blood. Fast breathing, or hyperventilation alkalize our blood, while holding our breathe acidifies our blood because we hold in CO2. This is quite literally the thing which breathes life into you. Did you know that just by breathing through your nostrils you receive 80% more oxygen to the blood than breathing through the mouth. Patterned breathing, Wim Hof breathing, and meditative breathing have all been clinically cited to reduce blood pressure, heart rate variability, and resting heart rate. Just by breathing! You don't even need the clinical trials, wait till you try it and feel the difference!

I'm here to suggest this is the most vital component of health currently, and colloidal metals are seriously undervalued in their effects on re-mineralization and the corresponding health benefits. Each of our bodies is subjected to de-mineralizing experiences, whether it is eating low quality food that binds up essential elements, breathing low quality air that destroys minerals in the airways, or even drinking tap water filled with fluoride and chlorine. immediately neutralizing and stripping beneficial minerals like magnesium, copper, and zinc, we NEED to Re-Mineralize our bodies to even have the other aspects of health affect us in the way they are supposed to. Think of each mineral as the sparkplug to a function of the body. For example, copper enzymes are necessary in over 300 enzymatic reactions, which are all vital to your wellbeing. Magnesium is involved in thousands! Without proper mineralization your bod cannot even initiate many necessary enzymatic reactions. It's like having a certain key to each "reaction door." Let's just say we are all missing a lot of keys right now.